How to Lose Weight With The Help of Apple Cider Vinegar?
The fact that apple cider vinegar helps lose weight effectively is not just a claim, it has been proven scientifically! Back in 8000 BC, Egyptians used apple cider vinegar for weight loss plan. We all know that more than 70% women population in this world is suffering from obesity. Considering this, today, we have decided to discuss apple cider vinegar for weight loss in women. We have also put down a suggested apple cider vinegar dosage and some of the common benefits of apple cider vinegar. Keep reading for this wonderful piece of information…
Benefits of Apple Cider Vinegar
- Low in calories
1 teaspoon of apple cider vinegar carries just 1 single calorie, which means that ACV is very low in calories. Adding ACV to your weight loss diet plan won’t put you at the risk of consuming too many calories.
- Improves gut health and regulates bowel movement
Studies say that you will burn much more weight if your digestive system functions properly. ACV contains acetic acid and malic acid, which improve overall gut health and bowel movement.
- Normalizes high blood pressure
Apple cider vinegar has been used for ages to normalize high blood pressure as this is a major problem in most of the women population in our country. Doctors suggest having 2 teaspoons of ACV with 1 teaspoon of honey, and a glass of warm water to aid high blood pressure. Blood pressure increases with the high consumption of saturated fats, oily foods, high sodium intakes, and sugary foods. ACV is well known for helping in taking down the bad cholesterol levels in humans.
- Increases immunity
Studies found that people who consumed apple cider vinegar regularly had high levels of antioxidants, lower serum lipid levels, and better immunity.
- Increases Insulin Sensitivity
Nowadays, many people are suffering from one of the most fatal diseases in the history known as diabetes. Drinking apple cider vinegar regularly may improve the insulin sensitivity i.e. your body cells will be able to uptake and regulate glucose sensitively.
How to Consume Apple Cider Vinegar in Order to Lose Weight?
Weight loss is one of the most common benefits of apple cider vinegar. The best way to consume ACV for weight loss is as given below:
- Add 2 teaspoons of ACV to warm water.
- Now add two teaspoons of honey.
- Mix all the ingredients well, and drink.
- For better results, consume 2 teaspoons of ACV daily.
Apple Cider Vinegar Dosage
The suggested (by many experts) apple cider vinegar dosage is 1-2 teaspoons per day. Make sure you won’t drink ACV without diluting it in water because ACV is acidic in nature and drinking it without diluting can harm your body organs.
All right wonderfuls, this was all about apple cider vinegar for weight loss. We hope the information shared was beneficial. For more information on health and weight loss secrets, follow this section of Wooomania closely.